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When anger isn’t given space to move through the nervous system, it can remain stored in subtle ways. Over time that emotional weight can begin to influence how we respond to situations, even when the original moment happened long ago.
In this meditation we’ll gently explore that space together recognizing where anger may still be sitting in the body, releasing emotional weight from past situations, reconnecting with earlier parts of ourselves, and returning the body to a state of calm and peace.
When anger isn’t given space to move through the nervous system, it can remain stored in subtle ways. Over time that emotional weight can begin to influence how we respond to situations, even when the original moment happened long ago.
In this meditation we’ll gently explore that space together recognizing where anger may still be sitting in the body, releasing emotional weight from past situations, reconnecting with earlier parts of ourselves, and returning the body to a state of calm and peace.