Pathway Back to Self is a guided shadow work and inner child healing workbook created to help you explore the childhood experiences beneath your present-day reactions, relationship patterns, boundaries and survival responses.
Created for those who connect more deeply through pen and paper, this A5 spiral-bound workbook follows all 21 chapters of the Pathway. Each chapter gives you a place to notice what is present, reflect on what may be underneath it and carry the healing into your everyday life.
Inside the workbook:
Emotional check-ins before each chapter
Guided journaling and self-reflection prompts
Affirmations
Healing in Real Life practices
42 additional, chapter-specific Beneath the Surface prompts exploring what your patterns once protected, how they appear today and what you may need now
This workbook is designed to accompany the complete Pathway Back to Self program, which includes more than nine hours of guided audio across 21 chapters and eight supportive meditations.
This listing is for the physical workbook only. Access to the audio program is purchased separately.
Pathway Back to Self is a guided shadow work and inner child healing workbook created to help you explore the childhood experiences beneath your present-day reactions, relationship patterns, boundaries and survival responses.
Created for those who connect more deeply through pen and paper, this A5 spiral-bound workbook follows all 21 chapters of the Pathway. Each chapter gives you a place to notice what is present, reflect on what may be underneath it and carry the healing into your everyday life.
Inside the workbook:
Emotional check-ins before each chapter
Guided journaling and self-reflection prompts
Affirmations
Healing in Real Life practices
42 additional, chapter-specific Beneath the Surface prompts exploring what your patterns once protected, how they appear today and what you may need now
This workbook is designed to accompany the complete Pathway Back to Self program, which includes more than nine hours of guided audio across 21 chapters and eight supportive meditations.
This listing is for the physical workbook only. Access to the audio program is purchased separately.
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